“The sessions proved invaluable to my husband and I, particularly with this being our first baby. They were filled with lots of practical knowledge about birth alongside tools and strategies that we can use throughout. I particularly enjoyed the relaxation part of the sessions and have been using these scripts and breathing techniques in the run up to our birth.”
Hypnobirthing Course
Live online sessions
Our classes are facilitated by trusted, friendly, qualified teachers with years of experience who will guide you through your birth and postnatal preparation. With a modern approach that will help you explore through all evidence-based information so you can work out what’s right for your family.
The Little Birth Company Complete Hypnobirthing Programme
The Complete Hypnobirthing Programme is your comprehensive guide to preparing for birth. It’s designed to support you, no matter where or how you give birth—whether at home, in a Birth Centre, a Midwifery-Led Unit, or an Obstetric Unit. Hypnobirthing is built on evidence-based techniques to help you feel informed, calm, and in control throughout your journey.
Why Choose Hypnobirthing?
Hypnobirthing equips you with tools to stay relaxed and manage the intensity of labour. It empowers you to approach your birth with confidence and provides strategies to help you stay calm, make informed decisions, and embrace the process—wherever your path to birth leads.
While hypnobirthing doesn’t promise a "perfect" birth, it increases the likelihood of having a positive experience. Even when unexpected changes arise, the techniques you learn will help you remain grounded and in control, supporting you to navigate challenges with resilience.
What You’ll Learn
The course combines practical tools with the science behind how your body works during labour. You’ll discover:
The physiological process of birth and how your mind and body work together.
Relaxation, breathing, and visualisation techniques to stay calm during labour.
How to manage surges effectively and work with your body.
Tools for making informed decisions, ensuring you feel confident and supported, even if your birth plan changes.
The techniques you learn benefit not only you but also your birth partner, helping them feel prepared and confident in their role. These skills extend into early parenthood, promoting a calm and connected start for your family.
What’s Included:
7 x Relaxation MP3s: Guided audio tracks from The Little Birth Company to help you unwind during pregnancy and prepare mentally for birth.
The Little Birth Company Handbook: Your essential guide, packed with evidence-based information and tips.
Personalised Tuition: One-to-one or group instruction from an experienced antenatal and hypnobirthing instructor, tailored to your unique needs.
Science-Based, Warmly Delivered
Hypnobirthing is not about magic—it’s rooted in science. By understanding the role of hormones like oxytocin and endorphins, you’ll gain insight into how your body is designed to birth and how the right environment and mindset can make all the difference.
With this programme, you’ll gain knowledge, tools, and confidence, making birth an empowering and positive experience.